Tag Archives: exercise

Bones! (And 3 Tips to Help Your Kids Develop Healthy Ones)

It’s the time of year when you can’t turn your head without seeing bones – in store displays, in front of homes, even in our yoga trainings! One concept we explored a lot in our recent Yoga for Seniors courses … Continue reading

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Take a Stand for Children’s Health…Literally!

At first glance, it’s a hard statistic to believe – that by the time they reach high school, 63% of kids are no longer physically active. But consider some of the barriers that either didn’t exist or were much less … Continue reading

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Reducing Anxiety through Exercise

leah pritchard/Flickr   Physical exercise has more than just physical benefits. For instance, as we wrote a while back, when kids exercise more, they also tend to achieve more academically. In Spark, John Ratey provides ample support for this as … Continue reading

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Michelle Obama Says, “Let’s Move” – We Agree

Last month, we looked at how the distraction brought on by electronic media and multitasking can cause problems for kids – things like lower grades, mood swings and more behavioral issues. But it’s not just about mental distraction. There’s a … Continue reading

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