Tag Archives: food

A Healthy Summer Treat

There are a few times each year when we’re more apt than usual to indulge in delicious but not always healthy foods. Thanksgiving. Christmas. And summertime? You bet! Think of burgers, hot dogs and corn dogs at a theme park, … Continue reading

Posted in Food diet & nutrition, Tips | Tagged , , , , , | 1 Comment

Helping Kids Eat Better & Make Healthy Choices

If there’s any silver lining to the ongoing obesity epidemic, it’s that we’re finally coming to understand that what we eat matters – not just how much we eat but the quality of our food. Over the past decade, the … Continue reading

Posted in Activities, Health, Tips | Tagged , , , , , , , , , , , | 1 Comment

The Art of Living: Mindfulness

  Italy and food: two words that are synonymous for anyone who has been here. The Italians love their food – not just the act of eating but food as a metaphor for life. We see it everywhere here in … Continue reading

Posted in Activities, Yoga Calm | Tagged , , , , ,