Tag Archives: nutrition

Bones! (And 3 Tips to Help Your Kids Develop Healthy Ones)

It’s the time of year when you can’t turn your head without seeing bones – in store displays, in front of homes, even in our yoga trainings! One concept we explored a lot in our recent Yoga for Seniors courses … Continue reading

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Tips to Help Kids Make Healthy Food Choices in a Junk Food Filled Environment

cproppe/Flickr One of the biggest and most persistent obstacles to kids’ making healthy food choices is the heavy marketing of highly processed, usually sugar-laden junk food. It’s not just about outright advertising such as commercials on TV – though there’s … Continue reading

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A Healthy Summer Treat

There are a few times each year when we’re more apt than usual to indulge in delicious but not always healthy foods. Thanksgiving. Christmas. And summertime? You bet! Think of burgers, hot dogs and corn dogs at a theme park, … Continue reading

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Helping Kids Eat Better & Make Healthy Choices

If there’s any silver lining to the ongoing obesity epidemic, it’s that we’re finally coming to understand that what we eat matters – not just how much we eat but the quality of our food. Over the past decade, the … Continue reading

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