Tag Archives: sleep

A Nation of the Sleep-Deprived – & How to Turn Things Around

“It’s time to get up and make pancakes, Grandpa!” It was 5:30 in the morning. Still, I thought it might be good to get up a little earlier than usual for my four year old granddaughter’s and my favorite ritual … Continue reading

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Childhood Obesity – Sleeping May Prevent Pounds

Sleep serves important biological functions, giving the body time and opportunity for a host of metabolic processes that just can’t be done while we’re conscious and actively using our bodies and minds. It also serves important cognitive processes, such as … Continue reading

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10 Tips for Better Sleep

  sean dreilinger/Flickr In our book Yoga Calm for Children: Educating Heart, Mind, and Body we write: When we rest, the body heals and the mind and body integrate experiences. Rest allows us to reflect on the day and notice … Continue reading

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